Green Smoothie Tastes Green

Sometimes I just need more green then anything else. If you make this smoothie be informed that it tastes like greens and almonds. If you want it to be sweeter please add more fruits or less veggies. I now am running high on energy that will last till I crash at 1230am due to Karaoke. I forgot to tell you it's KARAOKE Night. I am so getting me some horribly delicious wings!

 

Hulk Juice Smoothie:

 

One Apple

One half Zucchini

two medium Kale leaves

One Bok Choy leaf

1 1/2 cup of frozen Blueberries

1/3 cup of Almonds

1 teaspoon of local Bee Pollen

1 1/2 teaspoon of Vitacost's Whole Food Shake

1 1/2 teaspoons of Chia Seeds

Rice Milk and Water

 

Chop up Apple, Zucchini, Kale leaves, Bok Choy leaf. Add all the ingredients into your vitamix. Add Rice Milk and water to whatever consistency that you crave. I like mine in between thick and thin. Pour into a mason jar and ENJOY.

 

I need something sweet and good for my body

I have been feening for something sweet lately and looking at making good for the good alternatives. Today has to be one of the best sweet foods I have made in a while besides those amazing energy balls. This was super easy to make as well. Are you ready for your sweet taste buds to be satisfied?

Easy Now Sweetie: 

1 1/3 cups of halved strawberries
1 1/2 tablespoon of ricotta cheese
and 1 teaspoon of maple syrup

Cut the strawberries in half as stated above. Place into a container. Then add the ricotta cheese and maple syrup. I shake the container gentle when the lid was on to mix the ingredients. That's it. Enjoy!

Meal Prep Sunday 15 Apr 13

 

On Saturday I was sitting cruising facebook trying to decide how much my body wanted to do since it was hit hard with a cold or as my co-worker likes to call it: The Bionic Plague. I was really deciding to take a long hard nap when my phone rang. Picked up that damn phone to find out that the Cooking Class I signed up for started and I was tardy. So I brushed my teeth and headed out the door sickness and all. Heck, I paid twenty dollars to get my cooking on. Boy, am I glad I went because one of the recipes we learned because my Meal Prep for the whole week. It is called 'Salad in a Jar' and the recipe is by  Kelly Wisner. Who is an amazing woman. She is so passionate about food and the bees that we get along quite well. If you haven't had a chance to do any of the classes then let me tell you, you are missing out. Check them out here. You won't be disappointed and you will learn how to cook vegan and raw foods!

 

 

Salad in a Jar
by Kelly Wisner

Dressing Ingredients:
1 tablespoon Tahini Butter (or any nut butter)
1 tablespoon Apple Cider Vinager
1 tablespoon Maple Syrup
1/2 tablespoon of Soy Sauce (next I will be using Miso)
Ginger to taste

Salad Ingredients:
Snap Peas
Tomatoes
Beans
Red Pepper
Red Onion
Feta Cheese

Mix all the dressing ingredients in a blender. Chop all the veggies or fruits that you want in your salad. I actually chopped up all the ingredients listed in the salad ingredients section. Then leave over night in the fridge or use that day. Just pour over some greens and you have a meal fit for a Green Goddess!

HINT: Freeze your ginger and then just grate it. It comes out like powder and stays fresher longer.