"Stay far away, Cold." Green/Brown Smoothie

There is some sort of summer cold going around and I decided I had to make a smoothie that would beat up any cold viruses before it entered into my body. Garlic, Onion, Lemon, and Honey are the most amazing foods to put in your body when and before you become sick. They help boost the immune system and kill those buggers. If I catch a cold I will eat all four constantly and in about 2 days I will be healed. HEALED! No masking up the symptoms with cold medicine. CURED and Healed. That is the way I like to be. This smoothie does though have a sweet onion flavor and a garlic after taste (which I LOVE). 

 

Ingredients:

1 Banana
1 cup of Carrots
1/4 cup of Broccoli
1 1/2 cup of Spinach
1/2 cup chopping local grown onion (can be whatever onion you have in your house)
1 clove of Garlic
1 cup of frozen Blueberries
Half a Lemon
1 tablespoon of Honey
1 teaspoon of Chia Seeds
1 Teaspoon of Bee Pollen
Oat Milk

Place all the ingredients in your #Vitamix. Blend for 20 seconds. Pour into a cup and or mason jar. Enjoy!

 

"Happy Liver" Green Smoothie

Today's Green Smoothie has an awesome mustache!

Ingredients:
2 Bananas
Handful of Carrots
2 cups of Watermelon
4 big leaves of Kale
1 teaspoon beepollen
1 teaspoon chia seeds

Directions:
Blend, pour, and enjoy! Simple as that!

Benefits of eating Bananas: helps fight depression, helps cure anemia, lowers blood pressure, and many other benefits.

Benefits of eating Kale: detoxifies your liver, gives skin a healthy glow, helps improve eye sight, and many other benefits.

 

 

Sexy Iron Healthy Smoothie

Benefits of eating Beets:

• Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
• Beets are high in potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid.
• They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.
• Beets contain betaine, the same substance that is used in certain treatments of depression

Benefits of eating Maca:

• Provides vitamins B1, B2, B12, C and E.
• Maca is widely used to promote sexual function of both men and women.
• It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases.
• Maca is known for increasing your energy levels and increasing your stamina.

I need something sweet and good for my body

I have been feening for something sweet lately and looking at making good for the good alternatives. Today has to be one of the best sweet foods I have made in a while besides those amazing energy balls. This was super easy to make as well. Are you ready for your sweet taste buds to be satisfied?

Easy Now Sweetie: 

1 1/3 cups of halved strawberries
1 1/2 tablespoon of ricotta cheese
and 1 teaspoon of maple syrup

Cut the strawberries in half as stated above. Place into a container. Then add the ricotta cheese and maple syrup. I shake the container gentle when the lid was on to mix the ingredients. That's it. Enjoy!