"Diabetes Killer" Green Smoothie 8 Jul 13

Green Smoothie Ingredients:
One Apple
One Banana
Half a lemon
Half a cucumber
1 cup of Black Grapes
2 leaves of Kale
2 cups of Watermelon
1 teaspoon bee pollen
1 teaspoon chia seeds
Hazelnut milk

Blend, pour, and Enjoy!

Benefits of eating Black Grapes: improved regulation of insulin, can drastically reduce heart disease risks, improves brain function, and many other great benefits.

Benefits of eating Cucumber: strengthens immunity,reduce risk of Diabetes Type I ,reduce stress, and many other benefits.

 

"Disease fighting Lung Cleasner" Smoothie 24 Jun 13

Blend all the ingredients together, Pour into a cup, and Enjoy!

Benefits of eating/consuming blueberries: Wards off disease, Reduces belly fat, Protects your vision, and many other benefits.

Benefits of consuming nectarines: Fights cancer, Helps reduce asthma, Destroys kidney stones, and many other benefits.

Benefits of consuming lemons: Boost your immune system, Fight fatigue, Improves circulation, and many other benefits.

Sexy Iron Healthy Smoothie

Benefits of eating Beets:

• Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
• Beets are high in potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid.
• They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.
• Beets contain betaine, the same substance that is used in certain treatments of depression

Benefits of eating Maca:

• Provides vitamins B1, B2, B12, C and E.
• Maca is widely used to promote sexual function of both men and women.
• It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases.
• Maca is known for increasing your energy levels and increasing your stamina.

My "Healthy Gum Calcium Rescuer"

Mix all the ingredients for the Healthy Gum Calcium Rescuer smoothie in the blender for about twenty seconds. I used my Vitamix. You are welcome to use your Blendtec and or your Nutri-bullet. Pour into your drinking container and enjoy! This tastes a bit green so I would either add more dates, or apple, or pineapple to make it a bit sweeter and less spinach/broccoli tasting.

The benefits of eating Greek Yogurt:

•  calcium due to live cultures in the yogurt
• improves intestinal health
• helps prevent vagina yeasts to form
• contains about 15 grams of protein.

The benefits of eating Pineapple:

• rich in vitamin C which helps prevent coughs and cold viruses
• strengthens bones
• keeps gums healthy
• lowers the risk of Muscular Degeneration
• alleviates Alzheimer's
• improves digestion