"Diabetes Killer" Green Smoothie 8 Jul 13

Green Smoothie Ingredients:
One Apple
One Banana
Half a lemon
Half a cucumber
1 cup of Black Grapes
2 leaves of Kale
2 cups of Watermelon
1 teaspoon bee pollen
1 teaspoon chia seeds
Hazelnut milk

Blend, pour, and Enjoy!

Benefits of eating Black Grapes: improved regulation of insulin, can drastically reduce heart disease risks, improves brain function, and many other great benefits.

Benefits of eating Cucumber: strengthens immunity,reduce risk of Diabetes Type I ,reduce stress, and many other benefits.

 

"Disease fighting Lung Cleasner" Smoothie 24 Jun 13

Blend all the ingredients together, Pour into a cup, and Enjoy!

Benefits of eating/consuming blueberries: Wards off disease, Reduces belly fat, Protects your vision, and many other benefits.

Benefits of consuming nectarines: Fights cancer, Helps reduce asthma, Destroys kidney stones, and many other benefits.

Benefits of consuming lemons: Boost your immune system, Fight fatigue, Improves circulation, and many other benefits.

My "Healthy Gum Calcium Rescuer"

Mix all the ingredients for the Healthy Gum Calcium Rescuer smoothie in the blender for about twenty seconds. I used my Vitamix. You are welcome to use your Blendtec and or your Nutri-bullet. Pour into your drinking container and enjoy! This tastes a bit green so I would either add more dates, or apple, or pineapple to make it a bit sweeter and less spinach/broccoli tasting.

The benefits of eating Greek Yogurt:

•  calcium due to live cultures in the yogurt
• improves intestinal health
• helps prevent vagina yeasts to form
• contains about 15 grams of protein.

The benefits of eating Pineapple:

• rich in vitamin C which helps prevent coughs and cold viruses
• strengthens bones
• keeps gums healthy
• lowers the risk of Muscular Degeneration
• alleviates Alzheimer's
• improves digestion

Skin Healthy Immunie Boosting Smoothie

Yesterday one of my co-workers came in sick and droopy, so I had to make a great smoothie that would combat whatever she left behind in my office. I don't need some stinkin' virus in this body. A clove of garlic was added to give a boost to my immune system. I am a fan of adding garlic or lemons to my smoothies.

What are some weird or unusual food that you mix in your smoothies?

My Cancer Fighting Happiness filled Smoothie

Today's Smoothie was super yummy.

Did you know that eating an Apple will help you avoid Alzheimer's, protect against Parkinson's, curb cancer, reduce cholesterol, beat constipation, boost your immune system and many other benefits.

Eating Carrots help provide eye health, prevent cancer, protects your heart, is a natural detox, among other benefits.

Eating Watermelon helps keep your heart healthy, prevents cancer, helps stir sexual juices, reduces infections, cleans the liver, and many other benefits.

Eating Spinach helps ward off cancer, is an anti-inflammatory, contains loads of antioxidants, provides eye health, is a skin healthier, creates stronger bones, and many more benefits.

Eating Pumpkin Seeds protects the prostate, improves bladder functions, is effective against depression, treats parasites, prevents cancer, and many other benefits.


Fruits and veggies are so amazing. They are made with only one ingredient and their benefits are quite amazing for our bodies, yet we eat all that dirty food. The food with labels that have weird "monster" words for this fake food. Look up the benefits for your favorite dirty food and see what it really does to your body. I am a big lover of clean eating since it really follows my blood type the best.

Research, Read, and Empower.

Banana Breakfast Cookie

This was one of those recipes that you find roaming its way all around facebook. Your friends and their friends have been re-posting this recipe and yet no one has tried to cook it. I saw this floating around and printed off the recipe. It was perfect timing because I had 3 very ripe bananas and this recipe required just that. I tweaked this recipe like I normally do when it comes to recipe. I added extra cinnamon, vanilla, and almonds. I used rice milk because I didn't have almond milk.

This photo is copyrighted to ME!

 

Banana Breakfast Cookies

 

3 mashed ripe bananas

1/3 cup of apple sauce

2 cuts of oats

1/4 cup of rice milk

1/2 cup raisins (optional)

1/2 cups of chopped almonds (I add this ingredient)

1 1/2 tsp vanilla (I also added the 1/2 tsp)

1 1/2 tsp cinnamon (I also added the extra 1/2 tsp)

1/2 teaspoon of maple syrup (I added this ingredient)

 

Mix all ingredients together. Bake at 350 for 20 minutes. Let cool on a paper bag.

 

 

 

One of my favorite ways of eating this is warming up oat milk, peanut butter, and a bit of maple syrup. Place 2 cookies in a bowl and pour the warm mixture in bowl. Enjoy. Eat it plain it is awesome.