My Cancer Fighting Happiness filled Smoothie

Today's Smoothie was super yummy.

Did you know that eating an Apple will help you avoid Alzheimer's, protect against Parkinson's, curb cancer, reduce cholesterol, beat constipation, boost your immune system and many other benefits.

Eating Carrots help provide eye health, prevent cancer, protects your heart, is a natural detox, among other benefits.

Eating Watermelon helps keep your heart healthy, prevents cancer, helps stir sexual juices, reduces infections, cleans the liver, and many other benefits.

Eating Spinach helps ward off cancer, is an anti-inflammatory, contains loads of antioxidants, provides eye health, is a skin healthier, creates stronger bones, and many more benefits.

Eating Pumpkin Seeds protects the prostate, improves bladder functions, is effective against depression, treats parasites, prevents cancer, and many other benefits.


Fruits and veggies are so amazing. They are made with only one ingredient and their benefits are quite amazing for our bodies, yet we eat all that dirty food. The food with labels that have weird "monster" words for this fake food. Look up the benefits for your favorite dirty food and see what it really does to your body. I am a big lover of clean eating since it really follows my blood type the best.

Research, Read, and Empower.

Nutty Sweet Goodness Meal Prep

That is what I am going to call this amazing meal. The original name is actually Roasted Brussels Sprouts and Apples. Sounds a bit boring so I had to of course re-name this.

Ingredients:
1.7 lbs of brussel sprouts, trimmed and halved lengthwise
2 apples cored and sliced (I used gala the original recipe asked for Fuji or Brae burn)
2 tablespoons of olive oil
salt and pepper to taste
Taste of home's Spinach herb mix to taste
1/4 cup of cranberries
1/2 cup of chopped walnuts
2 tablespoons maple syrup

1. Preheat oven to 400 degrees
2. Toss brussels sprouts and apple slices with olive oil, salt, pepper, and spinach herb mix in a big mixing bowl. Line on a baking sheet. Bake for 30 minutes stirring halfway through cooking time. Cook until the brussel sprouts are tender and browned.
3. Transfer roasted mixture to a big bowl (I used the same one from step 2). Stir in cranberries, walnuts, and maple syrup.

ENJOY!