My "Healthy Gum Calcium Rescuer"

Mix all the ingredients for the Healthy Gum Calcium Rescuer smoothie in the blender for about twenty seconds. I used my Vitamix. You are welcome to use your Blendtec and or your Nutri-bullet. Pour into your drinking container and enjoy! This tastes a bit green so I would either add more dates, or apple, or pineapple to make it a bit sweeter and less spinach/broccoli tasting.

The benefits of eating Greek Yogurt:

•  calcium due to live cultures in the yogurt
• improves intestinal health
• helps prevent vagina yeasts to form
• contains about 15 grams of protein.

The benefits of eating Pineapple:

• rich in vitamin C which helps prevent coughs and cold viruses
• strengthens bones
• keeps gums healthy
• lowers the risk of Muscular Degeneration
• alleviates Alzheimer's
• improves digestion