Benefits of eating Beets:
- Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
- Beets are high in potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid.
- They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.
- Beets contain betaine, the same substance that is used in certain treatments of depression
- Provides vitamins B1, B2, B12, C and E.
- Maca is widely used to promote sexual function of both men and women.
- It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases.
- Maca is known for increasing your energy levels and increasing your stamina.
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